balanced life workbook

Feeling a bit unbalanced, huh?

Snag your FREE workbook: The Balanced Life!

Feeling stretched thin? Stuck in a rut? Juggling more than a circus clown? Tired of being tired all the time?

This workbook gets you back on your way to a better well-being pronto.

Better balance starts now!

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What’s in the workbook?

Glad you asked!

These 12 lovingly designed pages will help you start the process of getting your life back in balance by:

  • Deeply assessing how you feel your life is going in 10 core areas that make up your overall well-being

  • Learning what S.M.A.R.T.E.R. goal-getters use to achieve the changes they desire

  • Designing your next steps towards a richer, more balanced life

Please note: This workbook is designed to complement personal growth efforts and is not a substitute for therapeutic support

ABOUT ME

Pleased to meet you!
I’m Rebecca Rutherford.

I’ve worked with small businesses to bolster their marketing and business operations for more than 20 years, and studied wellness for as far back as I can remember.

I’m on a mission to help small business owners and individuals like you achieve your vision of success and lead a balanced, inspired life.

rebecca rutherford business and wellness coach