Life and wellness coaching for the you you’ve always wanted.
Do you crave balance, better health, clarity, confidence, and accountability?
Maybe you’re in a season of transition in your life. Perhaps you want to build up the guts to go after your dream gig. Or maybe you have a health or wellness goal set (or had one set for you by a health provider), but you need an accountability partner to help you get there. I’ve got you!
As your coach, I’ll take a “whole person” mind, body, spirit approach. We’ll create a vision for your life and wellness, develop goals that align with your values, and go after it. Let’s do this!
Come coach with me if you…
Have a health and wellness goal in mind, but just aren’t quite sure how to get there
Feel stuck or unsure of where your life is headed
Want to achieve better balance in the important areas of your life
Need confidence to walk out your vision for your life and well-being
Have been instructed by a physician to make lifestyle changes and want a compassionate accountability partner
Coaching is not prescriptive, and it’s not therapy. It’s not about following one specific model or working through past issues. It’s about envisioning a brighter future, setting goals to get there, and using evidence-based tools to inspire long-lasting behavior change.
“To have Rebecca Rutherford as my coach is one of the best gifts I’ve received from the universe!”
— Brittany McDermott, owner, J+B Wellness Company
Life & wellness coaching options
12-session package
Your life & wellness coaching package includes:
Twelve (12) private 50-minute coaching calls over Zoom.
Unlimited e-mailing and texts for your quick "spot-coaching" needs between sessions.
Assessments to uncover the areas of life in which you seek improvement, your strengths, your values, and your life vision.
Goal setting and progress reporting.
Resources (articles, worksheets, etc.) tailored for your goals.
We can meet weekly for 12 weeks or every other week for 24 weeks, whatever we determine would work best for your goals during your discovery meeting.
Payments are either made once a month or you can pay in full up front to receive a 10% discount.
Single sessions (50- or 80- minute options)
One (1) private 50- or 80-minute coaching call over Zoom.
Optional access to:
Assessments to uncover the areas of life in which you seek improvement, your strengths, your values, and your life vision.
Goal setting and progress reporting templates or assistance.
Resources (articles, worksheets, etc.) tailored for your goals.
Single sessions are perfect for anytime you need a boost, impromptu issue resolution, or to discuss any topic centered around your life and wellness! They’re also great as maintenance after you complete a 12-session package.
Why work with me?
I’m on a mission to help people like you achieve your vision of success and lead a balanced, inspired life.
I study holistic wellness and mental health, and am currently co-2nd vice president on the board of the St. Louis affiliate of the National Alliance on Mental Illness (NAMI St. Louis).
My formal life and wellness training includes:
NeuroLeadership Institute’s Brain-Based Conversation Skills® coaching training
Positive Intelligence training
Health and wellness coach certification via mindbodygreen (in progress)
I also have 20+ years of business experience and education, including:
Master of Business Administration (MBA)
B.S. in communication, minors in art & creative writing
ICAgile certified professional in Business Agility Foundations (ICP-BAF)
ICAgile certified professional Agility in Marketing (ICP-MKG)
Pragmatic Product Marketing certification
